The Feldenkrais  Method    

 
is an approach to health and learning that uses gentle movement and directed focus to improve physical and mental functioning, It is based on the work of Moshe Feldenkrais.

Walk for LIfe
Chairs
Mindful Eating
      For Parents and Infants

An exercise program that will alleviate pregnancy pain, increase your energy, and help you have a healthier overall pregnancy
Helping you learn how to be fluent in your child's first language: Touch & Movement
              Trager                   

The Trager Approach provides a pleasurable, gentle, and effective approach to movement education and mind/body integration. Its techniques help release deep-seated physical and mental patterns and facilitate profound relaxation, increased physical mobility, and mental clarity.







 
is an approach to health and learning that uses gentle movement and directed focus to improve physical and mental functioning, It is based on the work of Moshe Feldenkrais.
       For Parents and Infants 

An exercise program that will alleviate pregnancy pain, increase your energy, and help you have a healthier overall pregnancy
Helping you learn how to be fluent in your child's first language: Touch & Movement

Walk for LIfe
Chairs
Mindful Eating
               Trager                   

The Trager Approach provides a pleasurable, gentle, and effective approach to movement education and mind/body integration. Its techniques help release deep-seated physical and mental patterns and facilitate profound relaxation, increased physical mobility, and mental clarity.