Charlotte's Movement Dialogues LLC was founded by Brenda Mountjoy Sorkin. Since 1985 she has focused on a variety of resources that offers increased function using the medium of movement. This promotes physical and mental well-being by a number of well-proven methods:
The Feldenkrais Method is an approach to health and learning that uses gentle movement and directed focus to improve physical and mental functioning, It is based on the work of Moshe Feldenkrais
Designed to halt and even reverse the deterioration of bone tissue, the program uses mindful exploration, pressure, rhythm, vibration with particular focus on alignment and finding strength and vitality through organization.
A program of study to immerse deeply into the movement explorations that bring a deeper joy and vitality to our lives as we connect more fully to ourselves. Participation can be for general well being or to continue the course to become a Certified Bones for Life Teacher.
Helping you learn how to be fluent in your child's first language: Touch & Movement
An exercise program that will alleviate pregnancy pain, increase your energy, and help you have a healthier overall pregnancy
Each method is backed by extensive theory and documented effectiveness. Each is gentle and designed to accommodate individual limitations and particular movement patterns. Common to all methods are:
Our classes provide a social community to support the work, and the hands-on private sessions provide a personal approach in a safe and quiet environment. Both methods help to:
At Movement Dialogues LLC, we guide you in identifying and practicing the healthiest and most productive ways of applying mindfulness to movement in order to enhance possibility and quality of life. Our students enjoy the pleasure they experience in movement and the benefits that make their lives better.
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