“Not until we experience it, is it more than just words. After we experience it, there is no need for words.” Milton Trager

Trager Psychophysical Integration® offers a pleasurable, gentle, and effective approach to movement education and mind/body integration. Its techniques help release deep-seated physical and mental patterns and facilitate profound relaxation, increased physical mobility, and mental clarity. The benefits of a Trager session are cumulative, with subsequent sessions allowing for deeper and longer-lasting changes.

There are two ways in which to experience The Trager Approach:

  • Receiving hands-on table work in private sessions, or

  • Receiving private or group instruction in the active movement work called Mentastics®.

Trager Benefits A Wide Range of Individuals

Individuals seek a Trager practitioner for a myriad of reasons: to achieve renewal through relaxation, to stimulate personal growth, or to experience greater feelings of wellness and joy.

The Trager Approach is also known to ease or manage a wide range of conditions: back and neck pain; stress; everyday aches and pains; limited movement; depression; and grief.