Remedies for Desk Dwellers 

Addressing the Postural Impacts of Our Technological Society and Personal Addictions

Saturday, January 18, 2025

10 AM - 1 PM

Investment: $90 

Are you chained to your desk each day? Do you move from your desk to collapse on your couch at the end of the day to unwind? Or perhaps you spend too many hours peering down at your smartphone. The question is: at what cost?

In this workshop we will offer remedies to help you through your day. We will first anchor in a number of solutions in longer processes then offer a “sniblet” that you can use day and night.

Enhancing your kinesthetic intelligence through these guided movement tasks will establish ways for you to respond to yourself beyond stretching to find comfort. Utilizing natural, spiraling patterns with ease settles your mind as you free your bodily tensions to allow your skeleton to support you which offers a foundation for life. 

Come join us.

For this workshop you need to be able to lie on a mat on the floor, sit and stand. If you are in pain, you may want to start with a private hands on session.

Unbound Vitality

Saturday Workshop  Now online

What is the one common denominator in any tension, disease or  affliction? Movement is the key component to health, and often the most neglected. When we sense our vitality we feel healthy, capable and energetic — unbound. “Vita” refers to a feeling of aliveness which we can find each day. 

In this workshop you will have the opportunity to experience a diverse set of movements based on the work of Moshe Feldenkrais, PhD and Ruthy Alon, PhD, the developer of the Movement Intelligence programs.

More than alignment and stretching. Deepen your strength and balance. Transform tension with Awareness through Movement®. This method of kinesthetic intelligence feeds our ability to think, to access/regulate our emotions and heighten our sensations through a guiding principle of EASE and fluidity connecting you to your vitality.

Enjoy movement processes that translate to your everyday life. Find your vitality and ease. For this workshop you need to be able to lie on a mat on the floor, sit and stand. If you are in pain, you may want to start with a private hands on session.

Saturday, 2025 TBA 

10:00 AM - 1:00 PM

Investment: $90

On Site and On Zoom

Class size is limited. To join us:

Make your Workshop payments on the  website thru PayPal or 

call Brenda at 704.650.7252 to take your charge over the phone.

You will receive an email confirming your registration or to ask if you would like to be on a waiting list. 

Walk for Life

Thomas Jefferson was 83 

when he died. 

The average lifespan at that time was between 30-40 years old. 

He walked 4 miles a day. 

How do you find a springy walk? What inhibits you? How could it be easier and feed every system of your body?

In this workshop we will be focusing on the walking pattern and finding how trekking poles support us finding the natural spiral with every step we take. We will be experiencing movement processes on the floor, sitting and standing.

This work is based on the Movement Intelligence programs of Ruthy Alon, Ph.D. Bones for Life and Walk for Life. 

There is a pre-requisite of a Bones for Life workshop or Certificate Program. 

We will be using trekking poles. There are a limited number available in my office if you do not own a set.

The last 30 minutes we will take a trek outdoors, weather permitting. You will need to be able to access your Zoom link by your smart phone and have some ear buds to hear. If you do not have any, you can purchase an inexpensive pair on Amazon. 

Feel free to contact me with any questions. 

Call Brenda Sorkin at 704.650.7252 or email Brenda@MovementDialogues.com

For more information about Bones for Life 

For more information about the Bones for Life Certification and Immersion click here .