June 3, 2023 Workshop
Bones for Life
based on the work of Moshe Feldenkrais
Alignment, injury prevention and dynamic locomotion
Saturday, June 3rd 10:00 am - 1:00 pm
On Site and On Zoom
This workshop will offer an introduction to the Bones for Life program for anyone new to this process, as well as an experience of how aspects of the Solutions program fits into BFL and a sense of some of the foundational underpinnings from The Feldenkrais Method. These movement processes allow us to find balance between our sympathetic and parasympathetic nervous systems impacting postural alignment, our breath, organ systems and every step we take. If you suffer from neck or back pain, joint issues or other discomforts or just want to move more easily this approach offers solutions for greater freedom and vitality.
The work of Moshe Feldenkrais has been validated in a new research study recognizing how movement impacts our thinking, our emotions and every organ in our body. NPR has a 4 minute synopsis of the study. You can also read the actual research study or an article about the study. Many of you have seen this quote from Moshe which is highlighted in this new study:
"I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think."
Feel free to contact me with any quesitons.
Call Brenda Sorkin at 704.650.7252 or email Brenda@MovementDialogues.com
For more information about Bones for Life
For more information about the Bones for Life Certification and Immersion click here .
Workshop Selections from Past
The following is a selection of some of our past workshops. If you are interested in a particular workshop, gather 8 of your friends and we will teach it to fit your schedule. Call Brenda at 704.527.5996 or email Brenda@MovementDialogues.com to let her know your interest for future workshops..
Seeing: A Feldenkrais Vision Quest: exploring movement and vision
Balanced Vision: release eye tension, release body tension
Embodying Awareness: a Bones for Life workshop
Embodied Writing: breaking new ground through movement exploration and inspiration
There's No Pill for Posture: a Bones for Life workshop
What's It All About: touching your toes
The Basics: introduction to Bones for Life
Nourish Yourself With Every Step You Take: a Walk For Life Workshop
Finding Your Roots: a Bones for Life workshop
Less Is More: a Bones for Life workshop
Coming To Our Senses: a Bones for Life workshop
How To Walk In High Heels: a Feldenkrais workshop
The Rhythms of Life: speaking to the gut brain, a Bones for Life workshop
Myth and Movement: the hidden side of Hera
Myth and Movement: bringing the feminine to light
Opening the Heart, Moving With Heart: a Feldenkrais workshop
Finding Our Uprightness: a Bones for Life workshop
Bones and Nutrition: a public lecture
The Inner Labyrinth: a Feldenkrais workshop
Exploring Bone Health: a public lecture
Finding Your Spiral: the Feldenkrais Way Or how to get down on the floor and back up
Using Your Brain For a Change: a Bones for LIfe workshop
Tending Your Garden: a Feldenkrais focus for life in the garden
Winter Wonderland: experiencing our foundations of movement
Change Your Age: a workshop on ageing gracefully
Winter Weather Alert
If there are bad conditions on the roads, we will reschedule workshops.
Call or text 704.650.7252 with questions or concerns.