Movement Dialogues offers a wide variety of workshops. We have categorized past workshops below the current workshop in order to assist finding programs of interest. Click on any of the buttons in that section for additional information on the subject.

Current Workshops

There's No Pill For Posture

Workshops during the Bones for Life Immersion and Certification Program Segment 1

Dates: Friday, July 19 and Saturday July 20, 2019

Time: 10:00 am - 1:00 pm

Investment: $65 per workshop - each workshop is unique and open to the public

Guided by: Brenda Sorkin, GCFP, Bones for Life Senior Trainer

Posture depends on the integration of every part of our body participating together. It’s about developing a harmonious relationship rather than trying to stretch or correct one part. We guide ourselves in new experiences to connect to our body’s innate wisdom.

Do you “try” to make yourself erect? Do you push your shoulders back? In this workshop we will explore the ease of alignment through the movement sequences from the Movement Intelligence program Bones for Life, Segment 1 developed by Senior Feldenkrais Trainer Ruthy Alon, PhD. Click here for more information about the program.

The ability to focus attention with a nonjudgmental attitude is heightened as we find our own optimal biomechanics within harmonious integrated balance and coordination. By heightening our ability to sense ourselves, the weight of our body is spontaneously carried in the lease taxing, most efficient and pleasurable manner.

To register: First confirm availability of space with Brenda by email or phone

Call Brenda at 704.527.5996 if you have any questions,or email:

Workshop Selections from Past

The following is a selection of some of our past workshops. If you are interested in a particular workshop, gather 8 of your friends and we will teach it to fit your schedule. Call Brenda at 704.527.5996 or email to let her know your interest for future workshops..

Love Those Feet

Seeing: A Feldenkrais Vision Quest: exploring movement and vision

Balanced Vision: release eye tension, release body tension

Embodying Awareness: a Bones for Life workshop

Embodied Writing: breaking new ground through movement exploration and inspiration

There's No Pill for Posture: a Bones for Life workshop

What's It All About: touching your toes

The Basics: introduction to Bones for Life

The Dance of Stability and Flexibility

Nourish Yourself With Every Step You Take: a Walk For Life Workshop

Finding Your Roots: a Bones for Life workshop

Less Is More: a Bones for Life workshop

Coming To Our Senses: a Bones for Life workshop

How To Walk In High Heels: a Feldenkrais workshop

The Rhythms of Life: speaking to the gut brain, a Bones for Life workshop

A Walk for Life Workshop

Myth and Movement: the hidden side of Hera

Myth and Movement: bringing the feminine to light

Sleep Like a Baby

Opening the Heart, Moving With Heart: a Feldenkrais workshop

Finding Our Uprightness: a Bones for Life workshop

Bones and Nutrition: a public lecture

The Inner Labyrinth: a Feldenkrais workshop

Exploring Bone Health: a public lecture

Finding Your Spiral: the Feldenkrais Way Or how to get down on the floor and back up

Using Your Brain For a Change: a Bones for LIfe workshop

Tending Your Garden: a Feldenkrais focus for life in the garden

Winter Wonderland: experiencing our foundations of movement

Embodying The Power of Now

Change Your Age: a workshop on ageing gracefully

Winter Weather Alert

If there are bad conditions on the roads, we will reschedule workshops.

Call or text 704.650.7252 with questions or concerns.