There's No Pill For Posture
Workshops during the Bones for Life Immersion and Certification Program Segment 1
Dates: Friday, July 19 and Saturday July 20, 2019
Time: 10:00 am - 1:00 pm
Investment: $65 per workshop - each workshop is unique and open to the public
Guided by: Brenda Sorkin, GCFP, Bones for Life Senior Trainer
Posture depends on the integration of every part of our body participating together. It’s about developing a harmonious relationship rather than trying to stretch or correct one part. We guide ourselves in new experiences to connect to our body’s innate wisdom.
Do you “try” to make yourself erect? Do you push your shoulders back? In this workshop we will explore the ease of alignment through the movement sequences from the Movement Intelligence program Bones for Life, Segment 1 developed by Senior Feldenkrais Trainer Ruthy Alon, PhD. Click here for more information about the program.
The ability to focus attention with a nonjudgmental attitude is heightened as we find our own optimal biomechanics within harmonious integrated balance and coordination. By heightening our ability to sense ourselves, the weight of our body is spontaneously carried in the lease taxing, most efficient and pleasurable manner.
To register: First confirm availability of space with Brenda by email or phone
Call Brenda at 704.527.5996 if you have any questions,or email: Brenda@movementdialogues.com
Workshop Selections from Past
The following is a selection of some of our past workshops. If you are interested in a particular workshop, gather 8 of your friends and we will teach it to fit your schedule. Call Brenda at 704.527.5996 or email Brenda@MovementDialogues.com to let her know your interest for future workshops..
Seeing: A Feldenkrais Vision Quest: exploring movement and vision
Balanced Vision: release eye tension, release body tension
Embodying Awareness: a Bones for Life workshop
Embodied Writing: breaking new ground through movement exploration and inspiration
There's No Pill for Posture: a Bones for Life workshop
What's It All About: touching your toes
The Basics: introduction to Bones for Life
Nourish Yourself With Every Step You Take: a Walk For Life Workshop
Finding Your Roots: a Bones for Life workshop
Less Is More: a Bones for Life workshop
Coming To Our Senses: a Bones for Life workshop
How To Walk In High Heels: a Feldenkrais workshop
The Rhythms of Life: speaking to the gut brain, a Bones for Life workshop
Myth and Movement: the hidden side of Hera
Myth and Movement: bringing the feminine to light
Opening the Heart, Moving With Heart: a Feldenkrais workshop
Finding Our Uprightness: a Bones for Life workshop
Bones and Nutrition: a public lecture
The Inner Labyrinth: a Feldenkrais workshop
Exploring Bone Health: a public lecture
Finding Your Spiral: the Feldenkrais Way Or how to get down on the floor and back up
Using Your Brain For a Change: a Bones for LIfe workshop
Tending Your Garden: a Feldenkrais focus for life in the garden
Winter Wonderland: experiencing our foundations of movement
Change Your Age: a workshop on ageing gracefully
Winter Weather Alert
If there are bad conditions on the roads, we will reschedule workshops.
Call or text 704.650.7252 with questions or concerns.