Online ZOOM* Feldenkrais Tuesdays
2023 Dates: February 6-27, 2024
Time: 10:30 AM - 11:30 AM
Investment: $80 for 4 classes
Drop in: $25 per class
4 Classes March 5-26 Investment $80.
5 classes April 2-30 Investment $100.
Note: These classes are being recorded with only one person in view who has signed a release and given permission to be recorded. A Zoom option is to take the class with no video during the actual class time. As a teacher, I do take my cues from seeing you in class.
**If you are out of work use the sliding scale that works for you, or join the class for free. I need a 24 hour advance notice to send out the Zoom links.
Click here to pay with PayPal or go to Registration and Payments on this website
Bones for Life Classes
For Onsite and Online Zoom Bones for Life Classes please contact Charlotte Bones for Life Teachers:
Cheryl Drake Bowers 704.491.1963 email@example.com
Rod O'Neal 415.370.7224 firstname.lastname@example.org
Online Fridays with Paula Alonso, GCFP
Contact: PaulaAlonsoMovement@gmail.com 704-905-8594
for information on the Zoom classes
Time: 9:30 AM - 10:30 AM
Punch Card with 6 classes: $72
Drop in: $15 per class
Payment in cash or check made out to Paula Alonso
This is an ongoing weekly class suitable both for beginners and experienced students. Explore new possibilities for easy, pleasurable movement. Refine your ability to listen to yourself -- become your own movement authority.
Qigong and Feldenkrais
Guided by Brenda Sorkin, GCFP
Brenda@MovementDialogues.com or 704.650.7252
In 2002 I was certified by Chan Zhang to teach what I consider a more feminine qigong form called Dance of the Phoenix. I was interested in studying with a woman because all of my previous qigong forms had been developed by men.
This form has 5 sets of movements aimed at harmonizing energy, massaging your organs, centering your chakras and auras and breaking up negativity. The figure eight, a symbol of infinity, is prominently used in the movements.
You will receive written notes for each set at the end of class to help you with your practice so that you will have the full set by the end of the series. We will enhance the series by drawing from Feldenkrais and Bones for Life for our warm up, increasing the potential of the qigong sets.
Classes are small and can last from 1 to 1 ½ hours. A class can be started with 8 of your friends and consensus on day and time.
Private lessons available for Preemies, Late Bloomers and Babies with Special Needs
Newborn to Rolling
Pre-Crawlers to crawling
Crawlers - Any age crawling baby
Standing and Cruisers - Any age beginning to stand or cruise