Tuesday Morning Class
Guided by Brenda Sorkin, GCFP
Cell: 704.650.7252 or Brenda@MovementDialogues.com
Dates: September 17 - October 29, 2019
Time: 10:30 AM - 11:30 AM
7 Week Series: $105
Drop in: $18 per class
Pay in class or use PayPal under Registration and Payments
Rediscover your inborn capacity for efficient movement at any age. Learn to inhabit your body in a more supportive and less taxing way. There are hundreds of class possibilities, varying in difficulty and complexity for all levels of movement ability. Both Feldenkrais movement explorations and Ruthy Alon's processes from Bones for Life and Movement Solutions are offered in this class.
It is important in class to find HOW you engage with each movement process, and to stay within your range of comfort. Please contact the teacher before dropping in if you have never taken a class.
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Dates: Ongoing No Class September 13, October 18, October 25, 2019
Time: 9:30 AM - 10:30 AM
Punch Card with 6 classes: $72
Drop in: $15 per class
Payment in cash or check made out to Paula Alonso
This is an ongoing weekly class suitable both for beginners and experienced students. Explore new possibilities for easy, pleasurable movement. Refine your ability to listen to yourself -- become your own movement authority.
Bones for Life
Bone Strength and Weight Bearing Posture
CLASSES
2nd and 4th Mondays
6:30 AM - 7:30 PM
Dates: September 9m 23, October 14, 28
Cost: 10
Cash or Checks made payable to Ruth Moeller
Qigong and Feldenkrais
Organizing now. Dates TBA
Guided by Brenda Sorkin, GCFP
Brenda@MovementDialogues.com or 704.650.7252
In 2002 I was certified by Chan Zhang to teach what I consider a more feminine qigong form called Dance of the Phoenix. I was interested in studying with a woman because all of my previous qigong forms had been developed by men.
This form has 5 sets of movements aimed at harmonizing energy, massaging your organs, centering your chakras and auras and breaking up negativity. The figure eight, a symbol of infinity, is prominently used in the movements.
You will receive written notes for each set at the end of class to help you with your practice so that you will have the full set by the end of the series. We will enhance the series by drawing from Feldenkrais and Bones for Life for our warm up, increasing the potential of the qigong sets.
Classes are small and can last from 1 to 1 ½ hours. A class can be started with 8 of your friends and consensus on day and time.
Child'Space Charlotte
Dates TBA
Guided by Brenda Sorkin, GCFP
Brenda@MovementDialogues.com or 704.650.7252
Classes and private sessions include:
- hands-on instructive touch to stimulate baby’s proprioception and brain development
- face to face play to encourage bonding, social interaction, early conversation and language
- sensorimotor activities to support baby’s emerging developmental stage
- techniques for calming, holding and bonding
- music, song and age appropriate play to stimulate rhythm and facilitate social relationships
At present, the ChildSpace program is not available in groups. Private sessions are available. Private lessons available for Preemies, Late Bloomers and Babies with Special Needs
In the future we plan to offer the following classes:
- Newborn - 3 months
- Pre-Crawlers - ages 4 months to crawling
- Crawlers - Any age crawling baby
- Standing and Cruisers - Any age beginning to stand or cruise
"Because touch, more than any other sense, has such ready access to young babies brains, it offers perhaps the best possible opportunity, and one of the easiest, for molding their emotional and mental well-being.” -Lise Eliot, Ph.D. from What's Going On In There
