Weekly Classes at Movement Dialogues

Online Classes

Guided by Brenda Sorkin, GCFP   

Cell: 704.650.7252 or Brenda@MovementDialogues.com

Classes will continue on Zoom in 2024.   Limited on site sessions in the office are available.

Classes are recorded. Take a class ANYTIME here


Classes 2024


Dynamic movement processes bring to our attention poor habitual patterns we created both pre-verbally and thru pain, injury and accidents. Experiencing natural relational movements we “pre-exercised” embryologically, we have the opportunity to renew, open to more of our potential and create physical comfort and well being. Learning to move in new directions stimulates our thinking, sensing and feeling  enhancing daily living. Whether your habits are experienced as tension, poor posture, balance, pain, anxiety or lack of energy paying attention to how you move is the key to change. 

Online ZOOM* Feldenkrais Tuesdays 

2023 Dates:    February 6-27, 2024

Time:  10:30 AM - 11:30 AM 

Investment:   $80 for 4 classes

Drop in: $25 per class

Class continue:  

4 Classes March 5-26 Investment $80.

5 classes April 2-30 Investment $100.

Note: These classes are being recorded with only one person in view who has signed a release and given permission to be recorded.   A Zoom option is to take the class with no video during the actual class time. As a teacher, I do take my cues from seeing you in class.

**If you are out of work use the  sliding scale that works for you,  or join the class for free. I need a 24 hour advance notice to send out the Zoom links.

 Click here to pay with PayPal or go to Registration and Payments on this website

Bones for Life Classes

For Onsite and Online Zoom Bones for Life Classes please contact Charlotte Bones for Life Teachers:

Cheryl Drake Bowers 704.491.1963 cdrakebowers@gmail.com


Rod O'Neal 415.370.7224  rodoneal@packbell.net


Online Fridays with Paula Alonso, GCFP

Contact: PaulaAlonsoMovement@gmail.com  704-905-8594

for information on the Zoom classes

Dates:   Ongoing  

Time:  9:30 AM - 10:30 AM 

Punch Card with 6 classes:  $72

Drop in:  $15 per class

Payment in cash or check made out to Paula Alonso               

This is an ongoing weekly class suitable both for beginners and experienced students. Explore new possibilities for easy, pleasurable movement. Refine your ability to listen to yourself -- become your own movement authority. 


Qigong and Feldenkrais

Dates TBA

Guided by Brenda Sorkin, GCFP 

Brenda@MovementDialogues.com or 704.650.7252 

In 2002 I was certified by Chan Zhang to teach what I consider a more feminine qigong form called Dance of the Phoenix. I was interested in studying with a woman because all of my previous qigong forms had been developed by men. 

This form has 5 sets of movements aimed at harmonizing energy, massaging your organs, centering your chakras and auras and breaking up negativity.  The figure eight, a symbol of infinity, is prominently used in the movements. 

You will receive written notes for each set at the end of class to help you with your practice so that you will have the full set by the end of the series.  We will enhance the series by drawing from Feldenkrais and Bones for Life for our warm up, increasing the potential of the qigong sets.

Classes are small and can last from 1 to 1 ½ hours.  A class can be started with 8 of your friends and consensus on day and time. 

Child'Space Charlotte

Contact: Paula Alonso at:

paulaalonsomovement@gmail.com or 

text/call 704l905.8594

Private lessons available for Preemies, Late Bloomers and Babies with Special Needs

Classes Offered: 

"Because touch, more than any other sense, has such ready access to young babies brains, it offers perhaps the best possible opportunity, and one of the easiest, for molding their emotional and mental well-being.”  

Lise Eliot, Ph.D. from What's Going On In There

Moms To Be

Weekly Classes Available

Guided by Paula Alonso 

PaulaAlonsoMovement@gmail.com or 704.905.8594